How to fix your sleeping habits
- Make sure your sleeping area is dark, quiet and the right temperature
- Don’t watch TV or be on your phone 30mins before bed
- Go to bed and wake up at the same time every day
- Avoid caffeine 4-6 hours before sleeping
- Avoid Eating heavy meals 2 Hours Before Bed
- Don’t Worry Before Bed
Websites that can help your sleeping habits: